Offering 200-hour Yoga Teacher Training, workshops, and classes on the Bold Coast of Maine.Put The Bold Coast and other Machias attractions into our Machias itinerary planner, and watch your holiday take shape.
My classes emphasize my philosophy: "Be present in all you do." I believe that when we are fully present in our bodies, fully present in this very moment, that presence opens us up to the spiritual. I have a background in personal training and orthopedic exercise, which allows me to teach the asanas (physical poses of yoga) both creatively, and safely. My style is a mix of gentle-yet-challenging, alternating focus between the breath, our experience in the pose, and our alignment.
I believe that yoga is for every body, it's just a matter of finding a style that suits you.
I'm an E-RYT, and Bold Coast Yoga is a RYS, so completing our 200-hour training will allow you to register with Yoga Alliance. I've been practicing for 14 years and counting. I'm also a Mom, and my daughter is one of my favorite teachers.
The Bold Coast reviews
This town is the most beautiful naturally int he entire USA. I have visited 48 states and the nature, the rocky coast is exquisite . Hands down the most beautiful place int he States. The ocean is..... more »
Hiking was spectacular ! Very scenic and g th he trails were marked clearly. It may be too challenging and dangerous for children and pets as there is steep grip offs and some rock scrambling. more »
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