Offering 200-hour Yoga Teacher Training, workshops, and classes on the Bold Coast of Maine.Put The Bold Coast and other Machias attractions into our Machias itinerary planner, and watch your holiday take shape.
My classes emphasize my philosophy: "Be present in all you do." I believe that when we are fully present in our bodies, fully present in this very moment, that presence opens us up to the spiritual. I have a background in personal training and orthopedic exercise, which allows me to teach the asanas (physical poses of yoga) both creatively, and safely. My style is a mix of gentle-yet-challenging, alternating focus between the breath, our experience in the pose, and our alignment.
I believe that yoga is for every body, it's just a matter of finding a style that suits you.
I'm an E-RYT, and Bold Coast Yoga is a RYS, so completing our 200-hour training will allow you to register with Yoga Alliance. I've been practicing for 14 years and counting. I'm also a Mom, and my daughter is one of my favorite teachers.
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