Offering 200-hour Yoga Teacher Training, workshops, and classes on the Bold Coast of Maine.

My classes emphasize my philosophy: "Be present in all you do." I believe that when we are fully present in our bodies, fully present in this very moment, that presence opens us up to the spiritual. I have a background in personal training and orthopedic exercise, which allows me to teach the asanas (physical poses of yoga) both creatively, and safely. My style is a mix of gentle-yet-challenging, alternating focus between the breath, our experience in the pose, and our alignment.

I believe that yoga is for every body, it's just a matter of finding a style that suits you.

I'm an E-RYT, and Bold Coast Yoga is a RYS, so completing our 200-hour training will allow you to register with Yoga Alliance. I've been practicing for 14 years and counting. I'm also a Mom, and my daughter is one of my favorite teachers.
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  • Hiking was spectacular ! Very scenic and g th he trails were marked clearly. It may be too challenging and dangerous for children and pets as there is steep grip offs and some rock scrambling.  more »
  • Try the Bold Coast - get out on the country roads east and north of Bar Harbor. You won't regret it.  more »

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